Collection: Vitamins

What Are Vitamin Supplements?

Vitamin supplements are dietary products that provide concentrated amounts of essential vitamins to complement the normal diet and support overall health. They can contain single vitamins, such as vitamin C or vitamin D, or a combination of several vitamins in one formula. Vitamins play important roles in energy metabolism, immune function, bone health, vision, skin condition and many other processes in the body. Vitamin supplements are usually available as tablets, capsules, softgels, liquids, sprays or gummies with clearly defined daily dosages. They are intended to support a balanced lifestyle and help cover potential nutrient gaps that may occur due to busy schedules, limited food choices or specific life stages.

Benefits of Vitamin Supplements

Vitamin supplements help support many different body functions, depending on which vitamins they contain. B-group vitamins contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue, while vitamin C supports the normal function of the immune system and helps protect cells from oxidative stress. Vitamin D plays a key role in maintaining normal bones, teeth and muscle function, and vitamin A supports normal vision and the condition of skin and mucous membranes. Vitamins E and C are important antioxidants, and certain vitamins also support psychological function and the normal functioning of the nervous system. When used correctly as part of a varied diet, vitamin supplements can help maintain vitality and long-term wellbeing.

Uses of Vitamin Supplements

Vitamin supplements are widely used by people of different ages and activity levels who want simple daily support for their health. They can be taken as general multivitamins or as targeted single vitamins such as vitamin D, vitamin C or B-complex, depending on individual needs and recommendations. Many people turn to vitamin supplements during periods of increased workload, stress, seasonal changes, limited sun exposure or recovery. Vitamin sprays and liquids are popular for those who prefer alternatives to tablets, while gummies can be a convenient and tasty option. On our category page you can explore a wide range of vitamin supplements and choose products that best match your lifestyle, goals and dietary preferences.

Vitamin Supplements: Side Effects and Overdose

Vitamin supplements are generally well tolerated when taken as directed, but excessive intake of certain vitamins can cause unwanted effects. Very high doses of fat-soluble vitamins such as A, D, E and K can accumulate in the body, while too much of some water-soluble vitamins may cause digestive discomfort or other symptoms in sensitive individuals. It is important not to exceed the recommended daily dose stated on the packaging and to consider total intake from food and other supplements. People with chronic illnesses, those taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting new vitamin supplements.

Where to Buy Vitamin Supplements in Estonia?

In Estonia, vitamins can be purchased from our e-shop fits.ee.