Collection: Omega-3 Fish Oil

What Is Omega-3 Fish Oil Supplements?

Omega-3 fish oil is a dietary supplement that provides essential omega-3 fatty acids, mainly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which the body cannot produce in sufficient amounts on its own. These fatty acids are naturally found in fatty fish such as salmon, mackerel and sardines, but many people do not consume fish regularly. Omega-3 fish oil supplements are usually available in softgel capsules or liquid form with clearly defined daily dosages, making it easier to support heart, brain and eye health as part of a balanced lifestyle.

Benefits of Omega-3 Fish Oil Supplements

Omega-3 fish oil supplements help provide EPA and DHA, which play important roles in several body systems. DHA contributes to the maintenance of normal brain function and vision, while EPA and DHA together support normal heart function when taken in adequate amounts as part of a healthy diet. Omega-3 fatty acids are also involved in the normal function of cell membranes and may help support joint comfort and general wellbeing. Many people choose omega-3 fish oil supplements when they want additional support for cardiovascular health, concentration, eye health and overall vitality, especially if their diet contains little oily fish.

Uses of Omega-3 Fish Oil Supplements

Omega-3 fish oil supplements are commonly used by adults of different ages, from students and office workers to athletes and older people. They can be taken daily with meals, following the dosage recommended by the manufacturer. Some people prefer standard-strength omega-3 capsules for general use, while others choose higher-strength formulas for more concentrated EPA and DHA intake. Liquid fish oil products are popular for those who have difficulty swallowing capsules or who prefer flexible dosing, including for family use where appropriate. On our category page you can explore a variety of omega-3 fish oil supplements and select products that best match your lifestyle, eating habits and wellness goals.

Omega-3 Fish Oil Supplements: Side Effects and Overdose

Omega-3 fish oil supplements are generally well tolerated when used as directed, but individual reactions are possible. Some people may experience a mild fishy aftertaste, belching, digestive discomfort or loose stools, especially when starting a higher dose. Taking capsules with food and choosing quality products can help reduce these effects. It is important not to exceed the recommended daily dose stated on the packaging, and to consider total omega-3 intake from diet and other supplements. People with bleeding disorders, those taking blood-thinning medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before starting omega-3 fish oil supplements.

Where to Buy Omega-3 Fish Oil in Estonia?

In Estonia, omega-3 fish oil can be purchased from our e-shop fits.ee.