Cholesterol-lowering Supplements

What is cholesterol?

Cholesterol is an important component of cell membranes. Although its excessive levels are dangerous to humans, cells cannot form without it. Cholesterol is needed to heal wounds and protect the skin.

What are the supplements needed to lower cholesterol?

It is important to consume enough fiber to lower your cholesterol. High-fiber foods include a variety of fruits, vegetables and cereals. Detox supplements are also high in fiber and help cleanse the body.

Omega3 fatty acids and various nuts and seeds also help lower cholesterol. Eating avocados and drinking black tea and cocoa are also helpful.

Benefits of cholesterol lowering supplements

Fiber helps reduce the absorption of cholesterol in the gut. They also remove excess cholesterol from the body. Omega3 fatty acids help reduce inflammation and promote blood flow. Nuts and seeds are full of oils that help balance cholesterol levels.

Avocado contains a number of monounsaturated fats that help raise HDL cholesterol and lower LDL cholesterol. Cocoa contains a large amount of antioxidants and also helps to raise HDL cholesterol levels.

Why is high cholesterol dangerous?

Not all cholesterol is dangerous. Only oxidized cholesterol circulating in the blood is harmful to the body. Excessive cholesterol can increase the risk of cardiovascular disease. There may also be problems with gallstones.