Collection: Magnesium

What Are Magnesium Dietary Supplements?

Magnesium dietary supplements are products based on magnesium, an essential mineral that plays a key role in muscle function, nervous system health, energy production and electrolyte balance. Magnesium is naturally present in foods such as nuts, seeds, whole grains, leafy green vegetables and legumes, but daily intake can vary depending on diet and lifestyle. In supplement form, magnesium is usually available as tablets, capsules, powders or liquid forms using different magnesium compounds such as magnesium citrate, bisglycinate or oxide. Magnesium dietary supplements are suitable for adults who want to support their overall wellbeing and ensure a consistent intake of this important mineral as part of a balanced lifestyle.

Benefits of Magnesium Dietary Supplements

Magnesium dietary supplements help support the normal functioning of the nervous system and muscles, including the heart muscle. Magnesium contributes to the reduction of tiredness and fatigue and plays a role in normal energy-yielding metabolism. It also supports normal psychological function and helps maintain normal bone and teeth health as part of a varied diet. Many people choose magnesium supplements in the evening to support relaxation after a busy day or during periods of increased physical or mental workload. Certain magnesium forms are also popular in wellbeing formulas aimed at muscle comfort, sleep support and stress management.

Uses of Magnesium Dietary Supplements

Magnesium dietary supplements are often used by active people, those with demanding work schedules or individuals who want to support their nervous system, muscles and energy levels. Powders can be mixed with water or other drinks, while tablets and capsules provide a convenient option at home, at work or while travelling. Magnesium is frequently combined with other nutrients such as B vitamins, zinc, calcium or herbal extracts in complexes targeted at relaxation, muscle function or overall wellbeing. On our category page you can explore different magnesium supplements in various forms and flavours and choose products that best fit your goals, preferences and daily routine, with delivery across Estonia.

Magnesium Dietary Supplements: Side Effects and Overdose

When used according to the instructions, magnesium dietary supplements are generally well tolerated, but they can cause individual reactions such as mild digestive discomfort or loose stools, especially at higher doses or with certain forms of magnesium. It is important not to exceed the recommended daily dose stated on the packaging and to consider total magnesium intake from both diet and other supplements. People with kidney problems, chronic illnesses, or those taking prescription medications, as well as pregnant and breastfeeding women, should consult a doctor or healthcare professional before starting magnesium supplementation. If any persistent discomfort or unusual symptoms occur, the use of the product should be discontinued.

Where to Buy Magnesium Dietary Supplements in Estonia?

In Estonia, magnesium supplements can be purchased from our e-shop fits.ee.